HYROX MINI SIMULATION
@ BASECAMP FITCO
A shorter challenge. Real race-day energy.
Saturday, August 29, 2026
Basecamp Fitco | Plainville, Massachusetts
Test your fitness, practice your pacing, and experience the energy of a HYROX-style event in a supportive, professionally coached environment.
Take on the challenge individually or divide the station work with a partner.
No HYROX experience required. Open to members and nonmembers.
$45 per athlete
Heat starts from 8:00 AM–10:45 AM
$80 per two-person team
Heat starts from 11:00 AM–1:45 PM
SATURDAY
AUGUST 29th 2026
Basecamp Fitco
22 Commerce BLVD
SUITE 4, Plainville MA
SINGLES | 8AM-11AM
DOUBLES | 11AM-2PM
EVENT DETAILS
Singles Division - OPEN
Take on the entire mini simulation by yourself. This is a great option for athletes preparing for an individual HYROX race, anyone who wants to test their current fitness, or someone looking for a personal challenge.
Heat times:
8:00 AM–10:40 AM
Heats begin every 20 minutes. You pick your start time when registering.
Registration: $45 per athlete
Doubles Division - OPEN
Grab a training partner, friend, spouse, or fellow gym member and take on the challenge together. Both partners will complete the running portions together and divide the work at each station.
Doubles is a great way to experience the event, build confidence, and push yourself without having to complete every repetition alone.
Heat times:
11:00 AM–12:45 PM
Heats begin every 15 minutes.
Registration: $80 per team
One teammate will register the team and provide the second athlete’s information.
HYROX MINI SIM FLOW:
Open Category only
500m Run
1000M SkiErg
500M Run
50m Sled Push
500M Run
80M Burpee Broad Jumps
500M Run
1000M Row
500M Run
200M Farmers Carry
500 M Run
100M SandBag Lunge
500 M Run
EVENT DETAILS
More Than a Workout
This event is designed to give you a real challenge in a supportive environment.
You do not need to be the fastest person in the building.
You only need to be willing to show up, put in the work, and see what you can do.
Expect music, encouragement, coaches on the floor, other athletes working alongside you, and plenty of race-day energy.
You will leave with a finish time, a new fitness benchmark, and a better understanding of what to work on next.
What to Expect:
Your registration includes
- A reserved heat time.
- A structured warm-up area.
- Movement and event instructions.
- A timed HYROX-style mini simulation.
- Coaches and volunteers throughout the course.
- A recorded Basecamp Fitco finish time and personal benchmark.
A supportive community atmosphere.
Frequently Asked Questions
Can beginners participate?
Yes. This is a strong introduction to the HYROX format because it includes less total volume than a full simulation. You should still expect a demanding workout. Athletes with questions about their readiness should speak with a Basecamp coach before registering.
Do I need to be a Basecamp Fitco member?
No. The event is open to Basecamp members and athletes from the surrounding community.
Can I choose my heat time?
Yes. Available heat times will be shown during registration. Heat availability is first come, first served.
How does doubles work?
Both teammates complete the running portions together and divide the station work between them. Partners can split the work based on their individual strengths, but both athletes must follow the event’s movement standards.
Does my doubles partner register separately?
No. One person registers and pays for the team. You will provide your partner’s name, email address, and other required information during registration.
What should I bring?
Wear comfortable training shoes and workout clothing. Bring water bottle, a towel, and anything you normally use before or after a challenging workout.
Will movement standards and weights be provided?
Yes. Complete movement standards and event instructions will be shared before event day.
What is the open weights?
Womens Weight
Sled Push: 102KG (225lbs)
Farmers Carry: 2X16KG (2X35lbs)
Sandbag Lunges: 10KG (22lbs)
Mens Weight
Sled Push: 152KG (335lbs)
Farmers Carry: 2X24KG (2X53LBS
Sandbag Lunges: 20KG (44lbs)
Each heat has limited athlete and team positions. Once a heat is full, that start time will no longer be available.
$45 per athlete
Heat starts from 8:00 AM–10:45 AM
$80 per two-person team
Heat starts from 11:00 AM–1:45 PM